Kina Anne

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Mango Tilapia & Quinoa and Feta Salad

I know it’s been a while and all, it’s been a pretty crazy summer but there is still no excuse for my absence. Anyway, my friends encouraged me to keep putting recipes on here as apparently some people actually try them out! 

A few weeks ago I realized I was obsessed with mango tilapia… not wasting any time, Lin and I decided to make Gen dinner… I made the ceviche and mango tilapia while Lindsay made the quinoa, mint, pea and feta salad (big ups to her friend who gave her the recipe… it’s already been passed on by me to others…)

Without further ado, here’s the recipe (under the pics… I sadly forgot to take pictures of the ceviche) and another great way to make your dinner feel fresh - chocolate covered strawberries!!! SEXY.

GRILLED TILAPIA WITH MANGO SALSA

Ingredients

  • 1/3 cup extra-virgin olive oil
  • 1 tablespoon lemon juice
  • 1 tablespoon minced fresh parsley
  • 1 clove garlic, minced
  • 1 teaspoon dried basil
  • 1 teaspoon ground black pepper
  • 1/2 teaspoon salt
  • 2 (6 ounce) tilapia fillets
  •  
  • 1 large ripe mango, peeled, pitted and diced
  • 1/2 red bell pepper, diced
  • 2 tablespoons minced red onion
  • 1 tablespoon chopped fresh cilantro
  • 1 jalapeno pepper, seeded and minced
  • 2 tablespoons lime juice
  • 1 tablespoon lemon juice
  • salt and pepper to taste

Directions

  1. Whisk together the extra-virgin olive oil, 1 tablespoon lemon juice, parsley, garlic, basil, 1 teaspoon pepper, and 1/2 teaspoon salt in a bowl and pour into a resealable plastic bag. Add the tilapia fillets, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for 1 hour.
  2. Prepare the mango salsa by combining the mango, red bell pepper, red onion, cilantro, and jalapeno pepper in a bowl. Add the lime juice and 1 tablespoon of lemon juice, and toss well. Season to taste with salt and pepper, and refrigerate until ready to serve.
  3. Preheat an outdoor grill for medium-high heat, and lightly oil grate.
  4. Remove the tilapia from the marinade, and shake off excess. Discard the remaining marinade. Grill the fillets until the fish is no longer translucent in the center, and flakes easily with a fork, 3 to 4 minutes per side, depending on the thickness of the fillets. Serve the tilapia topped with mango salsa.
QUINOA MINT AND SPINACH SALAD WITH FETA CHEESE

1 package of baby spinach (slightly shredded)

 

 1 or 2 packages of fresh mint, chopped (as much as you want… this is what distinguishes and enhances the taste of the salad)

1 cup of raw quinoa. Cook in chicken or vegetable broth

4 or 5 green onions, minced
1 cup of frozen peas (unfrozen)
Crumbled Feta Cheese (to taste)
Pepper only (feta is usually salty enough)

 

DRESSING

 

4 parts oil and 1 part lime or lemon

 

TIP : The salad tastes better if the first 7 ingredients are mixed a few hours in advance.

 

 

    • #recipes
    • #salad
    • #quinoa
    • #salsa
    • #mango salsa
  • 1 year ago
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Kina Anne

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FT Communications professional. PT clumsy paparazzi/writer obsessed with fashion, food and fitness.

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